'Bad Eating Habits\r'

'Judging from the tidal waves of low-fat fodders washing up on supermarket shelves and the proliferation of health clubs popping up in cities, unrivaled would think that America has become the land of the bunk and the home of the fit. However, this is non the case at all. The obesity riddle is ascent to epidemic proportion. It is beginning to mother health problems and is even so growing everyday. in that location ar more and more people who ar acquiring bad eating habits because of a lot of factors. The problem has g one and only(prenominal)(a) to alarming proportions and it is time that experts on feeding join hands to look more fast at the causes of these bad eating habits.People need to be more conscious about their increasing weight. As one eats, one becomes awargon of how he/she feels when satisfied. When one is full and stuffed, one must decide to stay eating whenever he/she hits the full mark. People stress a lot of advises and one very ethical advice is †Å"If you eat only when you atomic number 18 hungry and stopover when you are satisfied, then your body will travel by its optimal weight. ” However, this might be easily verbalize than done for the statistics of overweight people continue to rise.Because of rising health costs, food experts say that we are essentially subsidizing the food industry to peddle junk food to kids. This is not that easy though since ruler is not an ideal solution. Multi-national corporations like Unilever, Pepsi and Coke had all voluntarily changed their products and practices to respond to clamor for growing health concerns. There was the pressure on them to do their own regulation in coming up with better, healthier foods. It was even revealed that Unilever was asked to reduce trans-fatty acids in their products. Unilever’s response was dramatic.It eliminated them tout ensemble (World Economic Forum). However, Dr. Marion Nestle feels that poor nutrition is the crowning(prenominal) r eason for obesity. Diets lacking calcium, phosphorus and other nutrients hugely affect the weight gain or difference of a teen’s fat cells. Dr. Bedell, agrees with the findings. ” whatever family below the poverty level has an incredible occur of outside stress,” she said. ” If there’s no rearing of nutrition, it’s a matter of surviving emotionally and physically. ” (Gard MC, 1996). Concern is expressed over the person’s tendency to eat between meals.However, the choice of foods is frequently more important than the time or attribute or eating. Fresh vegetables and fruits as well as whole grain products are needed to equilibrate the foods high in energy value and protein that adolescents unremarkably choose. Similarly, a special concern in cultures straightaway is the amount of fat in the diet. This person in study who has a low budgeted food is not exempted. She virtually lives on fast-food meals, which contributes to th e increased fat levels in their diet. The sightly adolescent, though, does not worry about acquire enough protein.What is of more concern is the vast play of adolescents who consume large quantities of fast foods such as French fries and burgers, that are not only high in protein but high in fat (Drake, 2006). To illustrate this further, statistics show the fact that the average teenager watches approximately 22,000 commercials †5,000 of them for food products, the majority of which are high-sugar, high-calorie, and low-nutrition items. Research indicates that 67 percent of Saturday morning commercials are for sugared cereals, candy bars, and other sweets. Only 3 percent of TV food ads are for fruits and vegetables ( checkup word of honor Today).Considering that some members of the average family watch more than sevensome hours of TV per day, it is not surprising that contemporary explore indicates that human development and behavior are touched by television to a degree farther exceeding earlier judgments (Robinson, T. , 1999). Promoting healthy diet and act upon remains one of the most challenging goals in today’s modern world. REFERENCES Drake, L. (26 April 2006). The USDA regimen Guide Pyramid: New and Improved? Gard MC, freeman CP, (1996), The dismantling of a myth: a reexamination of eating disorders and socioeconomic status.Int J Eat Disord (1996), 20(1):1-12. Medical News Today, (13 May 2004). 10% of the world’s children are overweight or obese and the figures are rising Article Retrieved Feb. 12, 2006 at: http://www. medicalnewstoday. com/medicalnews. php? newsid=8277 Reducing the coat of the Obesity Problem, World Economic Forum, Jan. 24, 2004, Retrieved Feb. 12, 2007 at: http://www. weforum. org/ rank/knowledgenavigator. nsf/Content/_S10222? open&industry_id= Robinson, T. Reducing children’s television viewing to prevent obesity: A randomized controlled trial, Journal of the American Medical draw 1999: 282: 1581-1587\r\n'